Mindfulness in the Workplace

Help yourself and your customers by destressing!

This informative webinar will:

• Define and help you understand the term “mindfulness”
• Identify common misconceptions about mindfulness 
• Explain the difference between “responding” to stress vs. “reacting” to stress 
• Show how mindfulness can help us respond differently to stress
• Review studies that demonstrate the benefits of mindfulness practice 
• Help you understand how mindfulness can improve the way we interact with our customers – making the experience better for them – and for us! 
• Provide a brief mindful exercise