Mindfulness in the Workplace

Helping Ourselves, Helping our Customers

Help yourself and your customers by destressing!

This informative webinar will:

  • Define and help you understand the term “mindfulness”
  • Identify common misconceptions about mindfulness 
  • Explain the difference between “responding” to stress vs. “reacting” to stress 
  • Show how mindfulness can help us respond differently to stress
  • Review studies that demonstrate the benefits of mindfulness practice 
  • Help you understand how mindfulness can improve the way we interact with our customers – making the experience better for them – and for us! 
  • Provide a brief mindful exercise