Holiday Spirits

How to Manage Alcohol This Season

In an effort to be jolly during the holidays, people can go overboard with alcohol. This is sometimes followed by a “dry” January to jump start the year on a healthy note. But how much is too much and how do you know when it becomes more than “social drinking”? This webinar will give you the facts regarding what’s considered “low risk” vs. heavy drinking. Get information related to the health effects of alcohol use as well as the benefits of reducing or quitting alcohol altogether. Using practical language and a non-judgmental approach, you'll receive the information you need for reconsidering your own relationship with alcohol. ‘Tis certainly the season to drink responsibly. Learn what that actually means!