Webinar

Mental Health Matters

• Tuesday, May 13, 2025
• 12:00 PM - 1:00 PM
• Online

It’s time to prioritize conversations and actions that support wellbeing in the workplace. This webinar equips employees and leaders with tools to foster a workplace culture that values mental health.

Webinar

Boundaries Made Simple

• Tuesday, June 10, 2025
• 12:00 PM - 1:00 PM
• Online

Navigating relationships can be challenging. Understanding what boundaries truly mean and learning how to implement them effectively is key to creating healthy, respectful relationships.

WEBINAR

Work-Life Balance

• Thursday, July 24, 2025
• 12:00 PM - 1:00 PM
• Online

Developing a sense of balance is crucial to our well-being. This workshop will explore the concept of work-life balance and encourage you to look at where and how you spend your time and energy.

WEBINAR

Fostering Healthier Relationships

• Monday, August 11, 2025
• 12:00 PM - 1:00 PM
• Online

Maintaining and developing healthy relationships is a vital part of our well-being. This webinar shares wisdom from a founder of family therapy and offers simple tools to ease relationship anxiety.

WEBINAR

Conflict Patterns and Tools

• Monday, September 15, 2025
• 12:00 PM - 1:00 PM
• Online

We’ve all been stuck in unproductive arguments. This webinar will offer an outline of common conflict patterns that show up in relationships and provide some positive conflict resolution strategies.

WEBINAR

Overcoming Barriers to Building to Self-Esteem

• Monday, October 20, 2025
• 12:00 PM - 1:00 PM
• Online

Self-esteem is integral for good mental and physical well-being. This webinar covers the challenges of building a healthy self-esteem and offers simple resources for developing self-worth.

WEBINAR

Our Relationship with Money

• Thursday, November 13, 2025
• 12:00 PM - 1:00 PM
• Online

Money plays a significant role in our lives and can be a major source of stress. This webinar explores your personal relationship with money and discusses ideas on how to achieve financial health.

WEBINAR

Self-care for Caretakers

• Monday, December 15, 2025
• 12:00 PM - 1:00 PM
• Online

Balancing work and life while also being a caregiver can present challenges and lead to burnout. This webinar focuses on ways to identify signs of caregiver burnout and provides self-care strategies.